{"id":882,"date":"2020-02-14T16:04:57","date_gmt":"2020-02-14T15:04:57","guid":{"rendered":"https:\/\/holotropicbohemia.eu\/?page_id=882"},"modified":"2025-11-04T16:51:36","modified_gmt":"2025-11-04T15:51:36","slug":"what-is-holotropic-breathwork-faq","status":"publish","type":"page","link":"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed dotazy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"882\" class=\"elementor elementor-882\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9480cd4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9480cd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-86a48af\" data-id=\"86a48af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df84ef3\" data-id=\"df84ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425d2c1 elementor-widget elementor-widget-heading\" data-id=\"425d2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Holotropic Breathwork:<br>13 Essential Questions Answered<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0fd77d8\" data-id=\"0fd77d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c16ea elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c16ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;mobile&quot;],&quot;sticky_offset_mobile&quot;:33,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fab5259\" data-id=\"fab5259\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a5760 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-hidden-desktop elementor-hidden-tablet elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"38a5760\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-38a5760\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-958\"><a data-ps2id-api=\"true\" class=\"elementor-item menu-link\">HOLOTROPIC BREATHWORK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani-predmluva\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Foreword<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-897\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">What is it &#038; Why it is Needed<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-896\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/historie\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">History<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-895\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/metoda\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Method<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-894\"><a role=\"button\" aria-expanded=\"false\" href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Theoretical Framework<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8102\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Transpersonal Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8103\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-2\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">COEX Systems<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8104\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-3\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Perinatal Domain<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8105\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-4\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Beyond the Perinatal<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1229\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Watch Documentary<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-892\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-893\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">FAQ<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-38a5760\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-958\"><a data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">HOLOTROPIC BREATHWORK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani-predmluva\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Foreword<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-897\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">What is it &#038; Why it is Needed<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-896\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/historie\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">History<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-895\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/metoda\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Method<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-894\"><a role=\"button\" aria-expanded=\"false\" href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Theoretical Framework<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8102\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Transpersonal Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8103\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-2\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">COEX Systems<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8104\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-3\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Perinatal Domain<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8105\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-4\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Beyond the Perinatal<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1229\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Watch Documentary<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-892\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-893\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94b8fea\" data-id=\"94b8fea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66dd8d9 elementor-widget elementor-widget-heading\" data-id=\"66dd8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTENTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d74a62f elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d74a62f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fb6fe3a\" data-id=\"fb6fe3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a375151\" data-id=\"a375151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d05ee2 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-hidden-desktop elementor-hidden-mobile elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"4d05ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:60,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-4d05ee2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-958\"><a data-ps2id-api=\"true\" class=\"elementor-item menu-link\">HOLOTROPIC BREATHWORK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani-predmluva\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Foreword<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-897\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">What is it &#038; Why it is Needed<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-896\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/historie\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">History<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-895\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/metoda\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Method<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-894\"><a role=\"button\" aria-expanded=\"false\" href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Theoretical Framework<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8102\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Transpersonal Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8103\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-2\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">COEX Systems<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8104\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-3\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Perinatal Domain<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8105\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-4\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\">Beyond the Perinatal<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1229\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Watch Documentary<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-892\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-893\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">FAQ<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4d05ee2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-958\"><a data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">HOLOTROPIC BREATHWORK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani-predmluva\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Foreword<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-897\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/holotropni-dychani\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">What is it &#038; Why it is Needed<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-896\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/historie\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">History<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-895\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/metoda\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Method<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-894\"><a role=\"button\" aria-expanded=\"false\" href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Theoretical Framework<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8102\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-1\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Transpersonal Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8103\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-2\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">COEX Systems<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8104\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-3\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Perinatal Domain<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8105\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/teoreticky-ramec-4\/\" data-ps2id-api=\"true\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Beyond the Perinatal<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1229\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Watch Documentary<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-892\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-893\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9e5b80e\" data-id=\"9e5b80e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-859948d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"859948d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-773894b\" data-id=\"773894b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc17a06 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc17a06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:224,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a51bf44\" data-id=\"a51bf44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90123e elementor-widget elementor-widget-text-editor\" data-id=\"e90123e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HOLOTROPIC BREATHWORK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e7d3b ee-scroll-indicator-numbers--left ee-scroll-indicator-direction--vertical elementor-widget elementor-widget-ee-scroll-indicator\" data-id=\"92e7d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ee-scroll-indicator.list\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-scroll-indicator-show-- ee-scroll-indicator ee-scroll-indicator--skin-list\">\n\t\t\t\t\t<ul class=\"ee-scroll-indicator__menu ee-nav \">\n\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"10000\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/holotropic-breathwork-foreword\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t1\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Foreword<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/holotropic-breathwork\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t2\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">What is it & Why it is Needed<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/history\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t3\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">History<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"\" data-start=\"top-top\" data-start-offset=\"0\" data-end=\"top-bottom\" data-end-offset=\"0\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/method\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t4\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Method<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/theoretical-framework-1\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t5\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Theoretical Framework<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6175cc3 ee-scroll-indicator-numbers--left ee-scroll-indicator-direction--vertical elementor-widget elementor-widget-ee-scroll-indicator\" data-id=\"6175cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ee-scroll-indicator.list\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-scroll-indicator-show-- ee-scroll-indicator ee-scroll-indicator--skin-list\">\n\t\t\t\t\t<ul class=\"ee-scroll-indicator__menu ee-nav \">\n\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"\" data-start-offset=\"10000\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/theoretical-framework-1\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t1\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Transpersonal Psychology<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/theoretical-framework-2\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t2\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">COEX Systems<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/theoretical-framework-3\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t3\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Perinatal Domain<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"ee-scroll-indicator__element\" data-selector=\"chapterid_0\" data-start=\"top-top\" data-start-offset=\"200\" data-end=\"top-bottom\" data-end-offset=\"750\">\n\t\t\t\t\t<a class=\"ee-scroll-indicator__element__link\" href=\"https:\/\/holotropicbohemia.eu\/theoretical-framework-4\/   \">\n\t\t\t\t\t<div class=\"ee-scroll-indicator__element__bullet\">\n\t\t\t<div class=\"ee-scroll-indicator__element__number ee-center\">\n\t\t\t\t4\t\t\t<\/div>\n\t\t\t<div class=\"ee-scroll-indicator__element__circle\">\n\t\t\t\t<svg x=\"0px\" y=\"0px\" width=\"36px\" height=\"36px\" viewBox=\"0 0 36 36\"><circle fill=\"none\" stroke-width=\"2\" cx=\"18\" cy=\"18\" r=\"16\" stroke-dasharray=\"100 100\" stroke-dashoffset=\"100\" transform=\"rotate(-90 18 18)\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"ee-scroll-indicator__element__text\">\n\t\t\t\t\t\t<h4 class=\"ee-scroll-indicator__element__title\">Beyond the Perinatal<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fd6a2 elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"e4fd6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-e4fd6a2\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5119\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Documentary Movies<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5120\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5121\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\">FAQ<\/a><\/li>\n<li class=\"downloadstudytexts_popup menu-item menu-item-type-custom menu-item-object-custom menu-item-5852\"><a href=\"#\" data-ps2id-api=\"true\" class=\"elementor-item elementor-item-anchor menu-link\">Download<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-e4fd6a2\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5119\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/dokumentarni-filmy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Documentary Movies<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5120\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/doporucena-cetba\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">Further Reading<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5121\"><a href=\"https:\/\/holotropicbohemia.eu\/cs\/co-je-holotropni-dychani-nejcastejsi-dotazy\/\" data-ps2id-api=\"true\" class=\"elementor-item menu-link\" tabindex=\"-1\">FAQ<\/a><\/li>\n<li class=\"downloadstudytexts_popup menu-item menu-item-type-custom menu-item-object-custom menu-item-5852\"><a href=\"#\" data-ps2id-api=\"true\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\">Download<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae0d775\" data-id=\"ae0d775\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dd6e38 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"7dd6e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db6df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db6df0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-291f3ad\" data-id=\"291f3ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2caab19 elementor-widget elementor-widget-image\" data-id=\"2caab19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2025\/11\/Holotropic-Breathwork-FAQ.jpg\" class=\"attachment-large size-large wp-image-16237\" alt=\"Holotropic Breathwork questions and answers\" srcset=\"https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2025\/11\/Holotropic-Breathwork-FAQ.jpg 1536w, https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2025\/11\/Holotropic-Breathwork-FAQ-300x200.jpg 300w, https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2025\/11\/Holotropic-Breathwork-FAQ-768x512.jpg 768w, https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2025\/11\/Holotropic-Breathwork-FAQ-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79539c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"f79539c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Whenever it comes to discussing the topic of Holotropic Breathwork, people usually have many urgent questions about the \u201cwhys\u201d and \u201chows\u201d of the technique. What is Holotropic Breathwork? Can I do it at home on my own? Is Holotropic Breathwork safe? Some of these questions keep being asked over and over again, so they seem to be of particular relevance to the curious newbie. Analogously to these recurring questions, there are also certain answers that have been offered time and time again by teachers and seasoned practitioners. Let&#8217;s look at 13 of these classic questions as they are answered in the spirit of this tradition by Roman Petrov, a certified Holotropic Breathwork practitioner and founder of Holotropic Bohemia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b684fa4 elementor-widget elementor-widget-image\" data-id=\"b684fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/holotropicbohemia.eu\/wp-content\/uploads\/2020\/02\/paragraph-divider-8.svg\" class=\"attachment-large size-large wp-image-1187\" alt=\"Holotropic Bohemia, Holotropic Breathwork\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed3a5e elementor-widget elementor-widget-elementskit-accordion\" data-id=\"0ed3a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69de0e6d9d98e\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-0ed3a5e\">\n                        <a href=\"#collapse-d17d08b69de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d17d08b69de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-d17d08b69de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">What is Holotropic Breathwork?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d17d08b69de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-0-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Holotropic Breathwork is a powerful experiential approach to self-exploration and spiritual empowerment that relies on our innate wisdom and its capacity to move us toward positive transformation and wholeness. Its theoretical framework integrates insights from modern consciousness research, anthropology, psychology, psychiatry, Eastern spiritual systems, and mystical traditions of the world. The term \u201cholotropic\u201d means \u201cmoving toward wholeness\u201d (from the Greek holos \u2014 whole, and trepein \u2014 move toward).<br \/><br \/><\/p><p class=\"p1\">\u00a0 <span style=\"text-decoration: underline\">Holotropic Breathwork might be of interest to you if:<\/span><\/p><p class=\"p1\">\u25cf you are seeking a more experiential approach to healing, one that goes beyond talk therapy<br \/>\u25cf you are experiencing a major life crisis and seeking deep wisdom and insights<br \/>\u25cf you want to release unresolved issues from the past<br \/>\u25cf you want to understand the emotional roots of a persistent physical\/psychosomatic condition<br \/>\u25cf you are yearning for deeper insight into the nature of reality and advancement on your spiritual path<br \/>\u25cf you want to facilitate the integration of a difficult psychedelic session<br \/>\u25cf you want to find an authentic creative impulse and nurture artistic inspiration<br \/>\u25cf you have a feeling of an uninterestingly lived life<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-0ed3a5e\">\n                        <a href=\"#collapse-a4b0a6c69de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a4b0a6c69de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-a4b0a6c69de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">I heard that Holotropic Breathwork can be dangerous. Is it true?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a4b0a6c69de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Holotropic Breathwork is an entirely safe method, provided that certain standards and conditions are met (this includes ruling out medical contraindications). The easiest, safest and recommended way of ensuring that the required conditions are met is by choosing a facilitator (facilitators) who has completed the Grof Transpersonal Training program, and who subsequently has been granted a GTT certificate.<\/p><p class=\"p1\">A complete list of all GTT certified facilitators can be found on the Grof Transpersonal Training website - <strong><span style=\"text-decoration: underline\"><a href=\"http:\/\/www.holotropic.com\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">www.holotropic.com<\/span><\/a><\/span><\/strong>.<\/p><p class=\"p1\">Holotropic Breathwork was developed during the \u201870s and \u201880s at the Esalen Institute in Big Sur, California. Subsequently, in 1989, Grof Transpersonal Training was founded. During the approx. 40 years of its existence, many thousands, indeed tens of thousands of people, have undergone the experience of Holotropic Breathwork, in the form that it is being taught at GTT. Many people have participated in 50 or more sessions during their lifetimes.<span class=\"Apple-converted-space\">\u00a0 <\/span>To the present day, there are no known casualties associated with the practice of Holotropic Breathwork.<span class=\"s2\"><a href=\"#faq-note1\"><span class=\"faq-note1\">[1]<\/span><\/a><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-0ed3a5e\">\n                        <a href=\"#collapse-57360ff69de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-57360ff69de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-57360ff69de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can I do Holotropic Breathwork on my own?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-57360ff69de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">This is a super common question, and whenever there is a group of newbies to Holotropic Breathwork, you can be certain somebody will come up with it. The answer is: <span class=\"s1\">No, you can\u2019t do Holotropic Breathwork on your own<\/span>. Here<span class=\"s2\">\u2019<\/span>s why:<\/p><p class=\"p1\">Holotropic Breathwork is a composite technique. This means that, in order for Holotropic Breathwork actually to occur, a number of specific conditions have to be met, and a number of components have to come together functionally. So, for example, in Holotropic Breathwork we have the element of sitters and breathers working together, or the element of the sharing circle, where people share their experience while others listen, and vice versa. Another crucial element of the technique is a protected, supportive and caring environment, which has to be actively sustained during the entire workshop by trained facilitators.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Then there is the theoretical element of the workshop, which takes the form of a lecture and\/or a discussion session, where we learn about new ways to conceptualize our holotropic processes and to integrate them into our daily lives. Another vital component of Holotropic Breathwork is bodywork, or, more precisely, \u201cfocused energy release work\u201d, which is something participants can only do together with trained facilitators. At other times, we may find ourselves in a difficult place during our holotropic experience, and the mere presence of, or a word of reassurance and\/or encouragement from an experienced facilitator can often work wonders to assist us to overcome the challenge successfully. And the list goes on \u2026<\/p><p class=\"p1\">So, as you can see, there are plenty of reasons why trying to do Holotropic Breathwork at home alone can never produce the same results as doing it in its proper context and with trained facilitators.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-0ed3a5e\">\n                        <a href=\"#collapse-752955069de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-752955069de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-752955069de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Are there different kinds of Holotropic Breathwork?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-752955069de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">No, there is only one Holotropic Breathwork.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">There are, however, different kinds of <i>breathwork<\/i>. You may have heard of Conscious Breathwork, Transformational Breathwork, Maitri Breathwork, Psychedelic Breathwork, Breathwork for Mental Health, Breathwork Meditation, Rebirthing Breathwork, Neurodynamic Breathwork, etc. \u2013 you name it \u2026<\/p><p class=\"p1\">Breathwork can potentially have a non-trivial impact on your mental and physical wellbeing. So if you intend to engage in some form of it, it is important to realize that different kinds of breathwork may yield significantly different results. This is why you always want to know <i>exactly<\/i> what kind of breathwork you are dealing with, and what the results are that you may expect if you choose to engage in the practice of it.<\/p><p>\u201cHolotropic Breathwork\u201d is an internationally registered trademark. Only certified graduates of Grof Transpersonal Training are authorized to use it for their practice. The history, technique, and benefits of the method are well documented. If you wish to learn more about Holotropic Breathwork, then this website will make a good starting point.<\/p><p class=\"p1\">\u00a0<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-0ed3a5e\">\n                        <a href=\"#collapse-ece4bd169de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ece4bd169de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-ece4bd169de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can Holotropic Breathwork bring about lasting changes in one\u2019s life?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ece4bd169de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Yes, Holotropic Breathwork can produce real and lasting changes in one\u2019s life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Naturally, the results will tend to be different for someone who is engaging in the practice systematically over a prolonged period of time, and for someone who only tries the method once or twice.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Holotropic Breathwork enables people to open up experientially to aspects of themselves that are normally hidden in their unconscious mind. If this is done with adequate care and occurs within the right context, extraordinarily wholesome results can be attained. In Depth Psychology, it is well understood that bringing these hidden aspects of our psyche to conscious awareness, while subsequently carefully integrating them into our conscious self-identity, results in healing and functional expansion. The more comprehensive and well-integrated our self becomes, the richer, healthier and more fulfilling a life we may enjoy.<span class=\"s1\"><a href=\"#faq-note2\"><span class=\"faq-note2\">[2]<\/span><\/a><\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-0ed3a5e\">\n                        <a href=\"#collapse-eaa7bb669de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-eaa7bb669de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-eaa7bb669de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">I am kind of shy. Do I have to do Holotropic Breathwork in a group, or can I also have an individual session?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-eaa7bb669de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Individual sessions are possible, and although they are quite rare, in certain cases there may be good reasons to do Holotropic Breathwork in an individual setting.<\/p><p class=\"p1\">It is natural to feel a little shy, especially before having one\u2019s first experience with Holotropic Breathwork in a group setting. After all, entering a non-ordinary state of consciousness involves letting go of control to a substantial degree, and that means we are going to render ourselves potentially vulnerable. Therefore, a certain degree of shyness and caution is quite appropriate. It is also true, however, that those who initially express hesitation to participate in a group setting, and subsequently do so, are practically without exception relieved and pleasantly surprised by the experience.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Do you know that there are many wonderful things to enjoy in a group setting? In a group, you get the opportunity to experience both the roles of the <i>breather<\/i>, and the <i>sitter<\/i>. This is very valuable, as the experience of \u201csitting\u201d for another person powerfully enhances the holotropic process. The workshop is a social event as well. Mutual interaction with others has a great potential to enrich our experience in many important ways. In a larger sharing circle, we get plenty of opportunity for insight into the nature of the transformative process, simply by listening to others. We may get valuable feedback and perhaps even form new, authentic friendships.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Moreover, and perhaps a little counterintuitively, even for the naturally shy person, the group setting turns out to be mostly more favorable than an individual session would be. This is because when everyone in the group goes into the expanded state together, it usually makes one less self-conscious than being alone, with only one, or two other people present in the room, who, at that, are in their normal, waking state.<\/p><p class=\"p1\">So, at GTT, we generally wholeheartedly recommend doing Holotropic Breathwork in a group setting. If there\u2019s a specific reason not to, an individual session can be arranged.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-0ed3a5e\">\n                        <a href=\"#collapse-9122bf669de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9122bf669de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-9122bf669de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">What if I don\u2019t want anybody to touch me? Is bodywork mandatory during Holotropic Breathwork?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9122bf669de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">No, bodywork or any other kind of physical contact is not mandatory during Holotropic Breathwork.<\/p><p class=\"p1\">At a Holotropic Breathwork workshop, everything is based on informed consent and mutual agreement.<span class=\"s1\"> <a href=\"#faq-note3\"><span class=\"faq-note3\">[3]<\/span><\/a><\/span> Bodywork in the context of Holotropic Breathwork (focused energy-release work), follows two basic principles: 1) it is initiated by the breather, and 2) it is done by the breather and facilitator <i>together<\/i>. In focused energy-release work,<i> the breather is the leader<\/i><em>!<\/em><\/p><p class=\"p1\">Every Holotropic Breathwork workshop includes a theoretical lecture, preceding the experiential part. During that lecture, the basic principles and potential benefits of bodywork will be explained in detail while accompanied by practical examples. There will always be space for questions that may arise during the lecture, or at any other suitable time during the workshop.<\/p><p class=\"p1\">Based on their personal experience and theoretical understanding, every participant decides whether or not he\/she wishes to make use of bodywork on a particular occasion.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-0ed3a5e\">\n                        <a href=\"#collapse-2e7503569de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2e7503569de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-2e7503569de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">I am not entirely healthy. Is Holotropic Breathwork only for physically and mentally fit people?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2e7503569de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-7-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Holotropic Breathwork can be beneficial to many people who don\u2019t feel entirely physically or mentally fit. That being said, it is also true that Holotropic Breathwork is not for everyone.<\/p><p class=\"p1\">If you know that you have a physical or mental condition, and you would like to give Holotropic Breathwork a try, don\u2019t hesitate to seek out a qualified facilitator, and ask him or her for a consultation. Professional Holotropic Breathwork facilitators are trained to determine whether the method is suitable for you, and they have a number of tools available to that end. In some cases, a cross-consultation with your physician or psychotherapist may be requested.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-0ed3a5e\">\n                        <a href=\"#collapse-e2158d669de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e2158d669de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-e2158d669de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">I\u2019ve been depressed\/anxious\/suffering from panic attacks for some time. Is Holotropic Breathwork for me?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e2158d669de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-8-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">It may be, depending on your temperament, and the origin of your condition.<\/p><p class=\"p1\">In holotropic therapy,<span class=\"s1\"><a href=\"#faq-note4\"><span class=\"faq-note4\">[4]<\/span><\/a><\/span> healing occurs as a result of a process that starts with allowing ourselves to dive into parts of our psyche that are normally unconscious. When we do that \u2013 with the help of a safe and effective technique like Holotropic Breathwork \u2013 sooner or later we have the opportunity to get in touch with the root causes of our problematic psychological states, including depression, anxiety, phobias and panic attacks. Naturally, this will be challenging to some degree, but so is living with the symptoms on a long-term basis. Besides, merely withstanding these symptoms long-term will rarely lead to overcoming them.<\/p><p class=\"p1\">By bringing these hidden, even if difficult contents to conscious awareness in the holotropic process, while subsequently properly integrating them, we can gradually transform ourselves, so that they no longer cause difficulties in our daily life. It is advisable to work simultaneously with a Psychotherapist, as this can powerfully enhance the very important integration process. There are few approaches as effective as systematically combining experiential Depth Therapy (like Holotropic Breathwork) with verbal, analytic Psychotherapy.<span class=\"s1\"><a href=\"#faq-note5\"><span class=\"faq-note5\">[5]<\/span><\/a><\/span><\/p><p class=\"p1\">If you are taking prescription medication to help with your symptoms of depression, anxiety, phobia or panic attacks, you must inform your facilitator about this fact.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-0ed3a5e\">\n                        <a href=\"#collapse-3c025ff69de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3c025ff69de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-3c025ff69de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can Holotropic Breathwork help with healing physical illness?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3c025ff69de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-9-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Yes and no. Holotropic Breathwork should not be seen as a primary remedy for physical disease. It is advisable always to treat physical disease primarily in the context of a dedicated medical system.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">That said, it is not uncommon for Holotropic Breathwork to result in overcoming psychogenic<span class=\"s1\"><a href=\"#faq-note6\"><span class=\"faq-note6\">[6]<\/span><\/a><\/span> illness or chronic pain. Sometimes this can also be the case in situations where a conventional medical approach has persistently failed to yield satisfactory results.<\/p><p class=\"p1\">Always work together with a qualified facilitator and your physician when attempting to determine if Holotropic Breathwork could be helpful in overcoming a physical condition.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-10-0ed3a5e\">\n                        <a href=\"#collapse-6c452e569de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6c452e569de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-6c452e569de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Is the Holotropic Breathwork experience similar to an LSD trip?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6c452e569de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-10-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">It is similar in some aspects. Both LSD and Holotropic Breathwork enable us to become consciously aware of the contents of our psyche that are normally not available to be experienced directly. LSD, however, can have potentially much more powerful effects \u2013 the experience typically lasts about 3-4 times as long, and with high (psychedelic) doses, it can result in <i>very<\/i> radical effects. In this respect, Holotropic Breathwork is usually seen as a more gentle and practical approach, as the effects are generally not as overwhelming, and the integration process smoother and well manageable.<\/p><p class=\"p1\">Another important difference lies in the fact that in Holotropic Breathwork, one can regulate the progression of the experience simply by increasing\/decreasing the intensity of breathing. With a psychedelic substance like LSD, the intensity of the experience will primarily be determined by the dose taken, since regulating it afterwards is not all that easy. Once you\u2019ve ingested your dose, you\u2019ll have to find your way through the entire experience somehow, even if it gets too much for you at some point.<\/p><p class=\"p1\">Holotropic Breathwork also commonly gets quite physical \u2013 a lot of bodily movement and vigorous physical action is often involved. Changes in visual perception do not occur as often or are not as marked as with LSD. Emotions, on the other hand, can be manifested very powerfully during Holotropic Breathwork.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-11-0ed3a5e\">\n                        <a href=\"#collapse-a74c3f069de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a74c3f069de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-a74c3f069de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">A friend tried LSD\/Magic Mushrooms\/Ayahuasca\/DMT\/Bufo Alvarius\/Mescaline\/Ibogaine, and had a bad trip. From then on, he\/she hasn\u2019t felt good. Can Holotropic Breathwork help?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a74c3f069de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-11-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Yes, Holotropic Breathwork can often help in this situation.<\/p><p class=\"p1\">When we go through a difficult psychedelic experience, especially one that has caught us by surprise, it can be quite a shock. After struggling our way through such an experience, sometimes we can remain stuck with negative symptoms, such as emotional flashbacks occurring at random times during the day, nightmares or difficulty in falling asleep, heightened anxiety, mood disturbances, obsessive thoughts, or even physical pain, muscle tensions or tremors, digestive problems, or other, more or less serious problems.<\/p><p class=\"p1\">It is understandable that, under such circumstances, usually the last thing we would wish for is to go through that experience once again. However, it may be necessary to go back to the non-ordinary state of consciousness, in order to effectively resolve the cause of the persisting symptoms.<\/p><p class=\"p1\">When in this situation, it is crucial to understand what happened, why the symptoms are not fading away, and what can be done to resolve the problems that result from the traumatic psychedelic experience. Holotropic Breathwork is usually a viable choice when trying to deal with this type of difficulty. So, if you need help, seek out a certified facilitator and request a consultation.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-12-0ed3a5e\">\n                        <a href=\"#collapse-e20b16e69de0e6d9d98e\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e20b16e69de0e6d9d98e\" aria-expanded=\"false\" aria-controls=\"Collapse-e20b16e69de0e6d9d98e\">\n                                                            <div class=\"ekit_accordion_icon_left_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i class=\"icon icon-plus-circle\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-circle-minus\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                            <span class=\"ekit-accordion-title\">Can Holotropic Breathwork help to overcome substance addictions?<\/span>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e20b16e69de0e6d9d98e\" class=\" collapse\" aria-labelledby=\"primaryHeading-12-0ed3a5e\" data-parent=\"#accordion-69de0e6d9d98e\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"p1\">Yes, it can. Holotropic Breathwork has helped many people who were trying to overcome their dependence on alcohol and\/or other addictive drugs.<\/p><p class=\"p1\">That said, it is important to realize that substance addictions are a rather hard nut to crack. To uproot an active addiction to drugs the likes of alcohol, cocaine, methamphetamine or heroin, extraordinary efforts and determination on the side of the addicted person are required. Holotropic Breathwork alone, even if done systematically, will not be sufficient. In fact, a drug addiction in its active stage is contraindicated for Holotropic Breathwork, as the effects of these substances directly clash with the healing mechanisms involved in the method.<\/p><p class=\"p1\">For serious addictions, the best bet is probably to undergo systematic, specialized treatment. Once the therapy proceeds to the stage where the person is not actively using the substance anymore, Holotropic Breathwork may be introduced as an additional means of undercutting any remaining ties to the old, self-destructive habits, and to help establish new meaning and purpose in the life of the recovering person.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967dd0c elementor-widget elementor-widget-text-editor\" data-id=\"967dd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you interested in questions like &#8220;What is Holotropic Breathwork?&#8221; or &#8220;How to do Holotropic Breathwork&#8221;? Then you&#8217;ve come to the right place. The article above offers 13 questions and answers that might be just for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-edfc606\" data-id=\"edfc606\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holotropic Breathwork:13 Essential Questions Answered CONTENTS HOLOTROPIC BREATHWORK 1 Foreword 2 What is it &#038; Why it is Needed 3 History 4 Method 5 Theoretical Framework 1 Transpersonal Psychology 2 COEX Systems 3 Perinatal Domain 4 Beyond the Perinatal Whenever it comes to discussing the topic of Holotropic Breathwork, people usually have many urgent questions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wf_page_folders":[50],"class_list":["post-882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/pages\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":179,"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/pages\/882\/revisions"}],"predecessor-version":[{"id":16247,"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/pages\/882\/revisions\/16247"}],"wp:attachment":[{"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/holotropicbohemia.eu\/cs\/wp-json\/wp\/v2\/wf_page_folders?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}