Early Psychedelic Research

When reviewing the history of Holotropic Breathwork, we have to go all the way back to the 1960s, the euphoric era of the Free Love movement, the flower children and the Woodstock festival. It was at that time that the Human Potential Movement entered the scene in the USA, emerging from recent developments in Western Psychology, while simultaneously being driven by a growing awareness of Hindu Philosophy and the rapidly spreading popularity of Yoga as a tool for promoting self-development and enlightenment. Indeed, much of the holotropic paradigm itself later became associated with these specifically American cultural phenomena. However, first of all let us examine the entirely opposite direction, in order to find the origins of Stanislav Grof’s groundbreaking work, which later led to the discovery of Holotropic Breathwork. It was 1960 when the 29-year-old Stanislav Grof, still a relatively fresh graduate from Prague’s Charles University in communist Czechoslovakia hidden behind the Iron Curtain, was just about to launch his pioneering, experimental research into the promising field of Psychedelics-Assisted Psychotherapy, using the recently available, mind-bogglingly powerful psychedelic[1] drug, LSD-25[2]. During that short period between 1960 and 1970, psychedelic research was booming on both sides of the Atlantic. Scientists in the field were busy pursuing their promising research projects, while several dedicated international conferences took place — Princeton, London and Amsterdam being among the hosting cities.

Grof continued his research for the following seven years at the Psychiatric Research Institute in Prague, before relocating to the United States in 1967. There  he carried on with his research for another seven years, holding positions at the Johns Hopkins University and the Maryland Psychiatric Research Center. It was out of these 14 years of research that his theory and methodology of Psychedelics-Assisted Psychotherapy emerged.

Albert Hofmann – the discoverer of LSD – with Stanislav Grof

Already during the late 1960s, the use of LSD and other psychedelics became increasingly problematized, due to a wild upsurge in recreational use, mainly in the USA. State authorities in California, where Grof was conducting his research, declared a public ban on LSD as early as 1966. Unfortunately, even the use of LSD for scientific research was eventually disallowed.[3] Forced to stop his promising psychedelic research, Dr. Grof was left with the question of whether it might be possible to find a drug-free approach, with which he could substitute the effect of psychedelic substances in therapy, in order to meaningfully continue his exploratory work.

Esalen – the Birth of Holotropic Breathwork

  Roughly at the time when the nationwide ban was enforced, Dr. Grof attended a party in New York City. There he met Michael Murphy, who invited him to become a Scholar-in-Residence at the Esalen Institute in Big Sur, California (1973).

It was at the Esalen Institute where, a couple years later, Stanislav met his future wife Christina. Together, they began to develop Holotropic Breathwork, a brand-new, substance-free method for inducing and working with non-ordinary states of consciousness. Stan (as he was known) and Christina continued their pioneering work at the Esalen Institute for the following 14 years, during which they developed and led a series of 30 experimental month-long educational programs, as well as many 5-day and weekend experiential workshops. During those years, the method of Holotropic Breathwork was perfected to a great degree, in a form which has been preserved in a substantial part to the present day.

The young Stanislav and Christina Grof

It is impossible even to imagine the number of times Dr. Grof has been asked the question of how on earth he could have discovered the strikingly simple, yet remarkably potent effect which hyperventilation has on the human mind and body, opening it up experientially to normally inaccessible realms of the unconscious. The answer he always gives is that there were several clues which came together. Some of them, like the existence of traditional breathing techniques of ancient spiritual systems, like Yoga Pranayama, or Taoist breathing techniques, which were known to produce changes in human consciousness, were among the more foreseeable ones. But no one could have predicted what Dr. Grof  was to witness time and again during his experimental work with patients on high doses of psychedelic substances, predominantly LSD.

Towards the end of many of the therapeutic sessions, it happened that the effect of the drug had started to wear off and the patient began to return to his normal waking state of mind. However, the still ongoing psychedelic episode was yet to reach its full resolution. Some psychological contents, perhaps upsetting, difficult and confusing, together with conflicting or tough emotional energies, emerged while under the full effect of the drug. Then, towards the end of the session, some of this material remained partly stuck as if “half-complete”, as a consequence of the effect of the drug no longer being sufficient to carry out the final stages of the process with adequate intensity. Grof observed that whenever this situation arose, his patients often started hyperventilating spontaneously. Through this hyperventilation, they appeared to be able partially to reactivate the psychedelic process, to complete what had been left unresolved, and consequently to reach a state of contentment and peace, free of inner conflict. Another observation Dr. Grof made was that, during the final stages of a psychedelic session, his patients would often point to a place or area on their body, which they subjectively perceived as being intrinsically connected with the emotional difficulty of their current state. They would request physical contact, a touch or some sort of pressure on that spot. Dr. Grof followed their lead and soon discovered that, through this physical activation of the relevant spot or area on the body, emotional content would become co-activated into a catharsis, leading again to a meaningful resolution of the experience, and the ensuing emotional and physical relief.

So this is how the two principal components of the method of Holotropic Breathwork were discovered, namely hyperventilation and bodywork (or focused energy release work): it was the people undergoing the psychedelic healing process themselves who unwittingly introduced them to Dr. Grof.

Founding Grof Transpersonal Training

   The Esalen residence ended for the Grofs in 1987. Indeed, the whole era culminated a few years later, in 1989, when Stan and Christina launched Grof Transpersonal Training (GTT). Many of those who had experienced Holotropic Breathwork with the Grofs, also wanted to be able to work further with this method themselves. So, after a few years of initially training people in closed groups and working on developing an appropriate training model, the time was ripe to launch an organized endeavor to train future facilitators systematically. At that time, the current modular scheme of the training program was already established, relying for the main part on a set of 7 six-day long intensive training “modules”. Each module included four breathwork sessions, as well as a series of theoretical lectures.

GTT quickly established itself on several continents. In the early 1990s already,  certification programs were launched and completed in South America, Europe, and Australia. Shortly after the fall of the Berlin Wall, Stan and Christina returned to Czechoslovakia, which was now freed from the tyranny of the communist regime. Once again, through the person of Václav Havel, Stanislav Grof’s native country of Bohemia was setting the tone for the global debate on human rights. In this exalted atmosphere following the end of communist rule in Central and Eastern Europe through the Velvet Revolution, Stanislav and Christina generously helped to train the first generation of professional Holotropic Breathwork facilitators in the country where Dr. Grof’s original psychedelic research had started 30 years earlier.

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In 2007, Stanislav Grof received the prestigious “Vision 97” Award
from the Dagmar and Václav Havel Foundation.

In 1998, the Grofs handed GTT over to Tav and Cary Sparks, their early students and later long-standing colleagues. Since that time, Tav and Cary have been the organizers of the training courses.[4] For many years, Stan and Christina continued (until her death in 2014) to participate as mentors and consultants for the training. Stan continued for some time to lead the six-day training modules. He eventually withdrew, teaching only two-day theoretical components. Other GTT teachers and staff members conducted the remaining parts of the modules, including the breathwork sessions. Dr. Grof retired from teaching all modules in 2017.

Past groups of GTT students have completed certification in Argentina, Australia, Brazil, Chile, Germany, India, Italy, Mexico, Russia, the Scandinavian countries, and Spain. Currently, modules are held in the United States, Australia, multiple countries in Europe and Latin America, Russia and India. Holotropic Breathwork training continues to expand into new locations each year, creating ever more opportunities for people around the globe to follow this amazing and important path of self-discovery.

Holotropic Bohemia, holotropic breathwork

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The popular term “set & setting” which is now widely used in Depth Psychology and psychedelic circles, was originally coined by Timothy Leary in the early 1960s.

This is to say that, during the transpersonal experience, we may, for instance, experientially identify with some other being, e.g. an animal or a person, in contrast to our usual identification with our regular self. During this experience, we will be fully and intimately aware of that being’s mental and physical constituents and characteristics, as it experiences them in and of itself. However, we may also experientially transcend the associated sense of “I-ness” itself. This is the “self-reflecting” aspect that remains constant across both the examples considered — experiencing yourself as the ordinary “you”, as well as the “you” being the animal or other person. The psychedelic or holotropic experience may, on occasion, move beyond this sense of “I-ness” altogether. At that point, there is no “you”.

In the theory of Psychoanalysis, we have the classic categories of id, ego and superego. Roughly speaking, the id represents unconscious biological drives, the superego internalized rules of conduct from childhood (personal hygiene training, boundary enforcement, etc.), and the ego a self-aware “I”, functioning as a balancing mediator between the other two. In the expanded, holotropic state of consciousness, we may, for instance, have a vivid experience of identifying simultaneously with our regular self and the self of our father, resulting in a new perspective on our relationship with our actual father, as well as the relationship of the respective internal sub-personalities (ego and superego). At other times, our experience may exceed the boundaries of the psychoanalytic model (if, for instance, we happened to be previously familiar with it, and tended to view the internal workings of our mind through its optics) so dramatically and to such a degree, that it would render the entire Freudian conceptual construction completely irrelevant. Consequently, it would be necessary for us to adopt a broader, more comprehensive image of our self.

“While the traditional model of Psychiatry and Psychoanalysis is strictly personalistic and biographical, modern consciousness research has added new levels, realms, and dimensions and shows the human psyche as being essentially commensurate with the whole universe and all of existence.” Grof, 1985, Beyond the Brain

Some indigenous peoples have been using psychoactive plants (and sometimes animal products) for healing and spiritual purposes for thousands of years. Many of them developed original, elaborate contexts for this, both theoretical and practical. These so-called shamanic traditions can be found within tribal communities all over the world, with the Amazonian region being the richest, both in quantity and variety.

Abraham Maslow’s book “Religions, Values and Peak-Experiences” is widely recognized as the initiatory paper of Humanistic Psychology.

You can find a list of Stanislav Grof’s books in the Study section of this website. There is also a list with additional recommended reading, links and further information sources in the Integration section.

Since bodywork obviously involves some degree of physical contact, it is important to say that, in Holotropic Breathwork, bodywork is always initiated by the breather, and never takes place without the breather’s consent. GTT certified facilitators are carefully trained in Focused Energy Release Work and are required to follow high ethical standards in their practice.

An exception here may be a single-participant session, with only the breather and a qualified facilitator present. Even single-participant sessions, however, can be conducted with a sitter present, in addition to the facilitator.

Holotropic Breathwork® is an internationally registered trademark, and only holders of a GTT certificate have the right to use it for their public practice.

The promise that is the basis of the term “Promised Land” is contained in several verses of Genesis in the Torah. In Genesis 12:1 it is said:

The LORD had said to Abram, “Leave your country, your people and your father’s household and go to the land I will show you.”

In other words: “Go and have an adventure!”

Grof elaborated on the concepts of both COEX Systems and Basic Perinatal Matrices already in his first book Realms of the Human Unconscious, originally published in 1975, which was shortly after he was forced by the new legislation to abandon his psychedelic research.

In the ancient Chinese Taoist tradition, the term Wu-Wei is to be found. Among its English translations we find the likes of “non-doing”, or “effortless action”.

The cited verses appear in the seminal, most ancient Taoist text Neiye (內業) or Inward Training. The text describes breath meditation techniques and qi (氣) circulation.

Excerpt taken from Harold D. Roth’s book Original Tao.
(credits: Wikipedia)

Tav Sparks deceased on August 9th, 2020.
Rest in Peace, Tav.

Fun Fact

According to Wikipedia “The last country to produce LSD legally (until 1975) was Czechoslovakia”.

LSD-25 model

Skeletal formula and ball-and-stick and space-filling models of the lysergic acid diethylamide (LSD) molecule.
(credits: Wikipedia)

The word “psychedelic” consists of two Greek words: “ψυχή” [psukhḗ] meaning “mind, soul”, and “δῆλος” [dêlos] meaning “manifest, visible”. Thus the word “psychedelic” means “mind-manifesting”.

The famous Flammarion Engraving depicts a man, clothed in a long robe and carrying a staff, who is at the edge of the Earth, where it meets the sky. He kneels down and passes his head, shoulders, and right arm through the star-studded sky, discovering a marvellous realm of circling clouds, fires and suns beyond the heavens. It has been used as a metaphorical illustration of either the scientific or the mystical quests for knowledge.

That is to say, insight into the nature of the actual “substance” of the mind, as opposed to merely the internal dynamics of it.

This same principle can be found in other words too, like the word “heliotropic” meaning “moving toward the sun” (used with reference to plants that tend to follow the movement of the sun).

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holotropní dýchání, holotropic breathwork, holotropic bohemia

Quantum mechanics is a difficult subject, and few, if any, people really understand it in its entirety. Fortunately, a number of authors have done a fantastic job in popularizing the basic ideas involved, e.g. Amit Goswami, Fred Alan Wolf, Michio Kaku and Fritjof Capra (The Tao of Physics, 1975), among others. As to general systems theory, Fritjof Capra delivered a good and accessible introduction in his books The Turning Point (1982) and The Web of Life (1996).

Tím se míní vhled do podstaty samotné „matérie“ mysli, tedy nejen do její vnitřní dynamiky.

Slavná Flammarionova rytina zobrazuje muže oděného v dlouhém rouchu a s holí, nacházejícího se na místě kde končící Země hraničí s oblohou. Muž klečí a hlavou, rameny a pravou rukou prostupuje oblohou posetou hvězdami a objevuje podivuhodnou říši kroužících mraků, ohňů a sluncí za nebesy. Obraz byl tradičně používán jako metaforická ilustrace buď vědeckého, nebo mystického hledání poznání.

Subtle energy is a concept of a natural force currently not recognized by Western science. It was, however, widely adopted across multiple spiritual and medicinal systems all over the world. Among the most well known systems utilizing this concept are Taoism and Yoga, where subtle energy is regarded as “Chi” or “Prana”, respectively. In Sanskrit, Prana essentially means breath, “life force”, or “vital principle”.

Podle stejného pravidla jsou utvořena i jiná slova, například „termotropický“ v překladu znamená „pohybující se za teplem“ anebo „heliotropický“ můžeme přeložit jako „směřující ke slunci“ (v odkazu na rostliny či jiné organizmy otáčející nebo ohýbající se za zdrojem tepla, anebo sledující pohyb slunce).

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Having a psychological origin or cause rather than a physical one.

When searching for a psychotherapist for this particular kind of combination, it is important to bear in mind that not every psychotherapeutic approach will work well here. It is important to find a therapist who has integrated the transpersonal approach into his or her conceptual framework.

This may include not only Holotropic Breathwork, but also Psychedelic Therapy, certain types of shamanic healing approaches e.g. the “Yagé” ceremonies of the South American indigenous people, or any other kind of therapy based on the holotropic principles, as described by Transpersonal Psychology.

This particular principle is understood to be of prime importance, specifically under the ethos of the Grof Transpersonal Training school. In other types of breathwork, or with practitioners who decided to diverge in their practice from the GTT methodology, you may sometimes encounter facilitation practices where the facilitator enters physical interaction with the participant on a more autonomous basis. Whether this is for the benefit of the participants or not is subject to ongoing debate, but at GTT (and Holotropic Bohemia), we, as facilitators, always err on the side of self-restraint.

For the interested reader, several academic papers elaborating on the topic can be mentioned:

Laurel Watjen: An Argument for the use of Holotropic Breathwork as an Adjunct to Psychotherapy   (PDF)

Sarah W. Holmes, Robin Morris, Pauline Rose Clance, R. Thompson Putney: Holotropic breathwork: An experiential approach to psychotherapy (PDF)

Tanja Miller, Laila Nielsen: Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness (PDF)

A long-term study with 11 000 participants was completed by James Eyerman at the Stress Center of Hyland Behavioral Health, Saint Anthony’s Medical Center in Saint Louis, Missouri, in 2001 (starting in 1989). The study was concluded with the following: “Among the 11 000 inpatients, the experience was well tolerated. There were no reports of problems at the end of the sessions. Nursing staff reported no untoward sequelae or complaints following the breathwork during this 12-year period.”

detailed study report